Happy New Year! ~ In Case You Misplaced These Links from Last Year

Every year I share this site:  www.choosemyplate.gov (formally www.mypyramid.gov) I usually say it is free, but it just dawned on me that I paid to create it and continue to pay to maintain it.  You do as well; it's our tax dollars at work!  I'm not sarcastic when I say it either!  It is loaded with tools and useful information on eating a balance diet and how to customize your own, personal program.  Check it out!

Another website I frequent is www.webmd.com.  I've shared this one as well.

Here's to a happier, healthier new year!

Enjoy!!

                                   Shef D