February 2014 Shef D's Monthly Meal Planner

So, you wanna know how Shef D plans meals?  Here's my meal plan for the month February...dinner?...meat two times a week...veggies three times a week and seafood twice a week...the rest of the meals are flexible....

Go to:  https://docs.google.com/file/d/0B88MVL5BIsWpczhJc1ZFMXpHbTA/edit

You'll get a message that no preview is available...just download it.  It's an ".ods" file but can be opened in Excel.

Hope it helps you think of a way to stay healthy, save money, and reduce the stress of meal planning!

Enjoy!

Shef D