Bell Pepper Delight Juice (Shef D Original)
I wanted something light and refreshing, yet packed full of health benefits. This is the juice that I came up with to drink between the juices made of lots of green.
Enjoy! Shef D
| Ingredients | QTY | UOM | Health Benefits |
| Red Bell Pepper | 1 | EA | http://www.whfoods.com/genpage.php?tname=foodspice&dbid=50 |
| Green Bell Pepper | 1 | EA | |
| Yellow Bell Pepper | 1 | EA | |
| Carrots, Large | 6 | EA | http://www.whfoods.com/genpage.php?tname=foodspice&dbid=21 |
| Cucumbers | 2 | EA | http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42 |
| Red Onion | 1 | Medium | http://www.whfoods.com/genpage.php?tname=foodspice&dbid=45 |
| Green Apple | 4 | Medium | http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15 |
| Grape Tomatoes | 1 | Handful | http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44 |
| Basil, Dry | 1 | Tsp | |
| Parsley, Dry | 1 | Tsp | |
| Oregano, Dry | 1 | Tsp | |
| Colivita Extra Virgin Olive Oil | 1/4 | Cup | http://www.whfoods.com/genpage.php?tname=foodspice&dbid=132 |
| Colivita Aged White Wine Vinagar | 1/4 | Cup | http://www.livestrong.com/article/261672-what-are-the-benefits-of-white-wine-vinegar/ |
| Instructions |
| 1. Thoroughly wash vegetables. Use brush on carrots. |
| 2. If not using organic vegetables, peel skins off cucumbers. As for the carrots, Shef D scrubs root vegetables, but doesn't peel them and they are awesome until the last drop!! (even if not organic, so I guess I'm living dangerously) |
| 3. Juice the vegetable and fruits. |
| 4. Mix in the oregano, parsley, basil, olive oil and vinagar. |
| 5. Let juice rest at room temperature for several hour (or at least 2 if time is of the essence). Aggressively stir as juice separates. |
| 6. Drink or transfer juice to your really bomb traveling bottles! |
| Storage: Refrigerate. Best if consumed within 48 hours (no more than 72 hours). I prefer my juice at just above room temperature. |
| Yield: Approximately 32 oz of a Nutritional Powerhouse of Juice |


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